Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. By embracing these internal experiences, individuals can commit to making necessary changes in their behavior, leading to a more fulfilling life aligned with their values.
About Acceptance & Commitment Therapy (ACT)
ACT operates on the principle that attempting to control or suppress unpleasant emotions can lead to increased psychological distress. Instead, ACT promotes psychological flexibility through six core processes:
- Acceptance: Willingness to experience thoughts and feelings without avoidance.
- Cognitive Defusion: Learning to perceive thoughts and feelings without being dominated by them.
- Being Present: Maintaining awareness of the current moment.
- Self as Context: Recognizing a sense of self that is continuous and unchanging.
- Values: Identifying what is truly important on a deep, personal level.
- Committed Action: Setting goals according to values and carrying them out responsibly.
By focusing on these processes, ACT helps individuals develop a mindful approach to their experiences, reducing the impact of negative thoughts and emotions. This approach has been effective in treating a variety of psychological disorders, including anxiety, depression, and stress-related issues.
Additional reading
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Lifeline Support Toolkit
Offers insights into how ACT works, who it can help, and additional resources.
"Try not to resist the changes that come your way. Instead, let life live through you."
- Rumi