Mindfulness

Mindfulness is the practice of being present in the moment with openness and curiosity. For those struggling with stress, anxiety, or emotional overwhelm, mindfulness can help cultivate a sense of calm, focus, and clarity. It offers tools to navigate difficult emotions and develop a deeper connection with yourself and your surroundings.

Reach out

Embracing the present moment

I integrate mindfulness into therapy to help you build greater self-awareness and emotional balance. Together, we’ll explore how mindfulness practices can reduce stress, improve focus, and foster resilience, empowering you to navigate life’s challenges with greater ease and presence.

Techniques

I incorporate Mindfulness, ACT, and Psychodynamic Explorations to support emotional well-being and self-awareness.

Telehealth

Mindfulness-based therapy is available via telehealth, providing a flexible and private option for incorporating mindfulness into your daily life.

Fees

Sessions cost $250, with Medicare rebates and private health insurance options available to help make therapy accessible.

Contact Tiny Pinkerton to enquire

"Be like a tree and let the dead leaves drop."

- Rumi

Common questions and answers

How can mindfulness help in therapy?

Mindfulness helps you build awareness of your thoughts and feelings, fostering emotional balance and reducing stress.

Do I need a referral to start therapy?

Can mindfulness help with chronic stress or anxiety?

Is telehealth effective for mindfulness-based therapy?

What happens after my 10 Medicare-rebated sessions?

Do you provide mindfulness-based therapy for children?