Anger Management

Anger can be a natural and healthy emotion, but when it feels overwhelming or difficult to control, it may impact your relationships, work, and well-being. You might find yourself reacting impulsively, holding onto resentment, or struggling to express your feelings constructively.

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Understanding and managing anger

I provide a supportive space to help you explore the underlying causes of your anger and develop healthier ways to express and manage it. Together, we’ll work on building emotional awareness, identifying triggers, and using practical strategies to respond calmly and constructively.

Techniques

CBT, Mindfulness, and ACT are some of the approaches I use to help clients better understand and regulate anger.

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Telehealth

Therapy is available via telehealth, providing a flexible and private option for managing anger effectively.

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Fees

Sessions cost $250, with Medicare rebates and private health insurance options available to help reduce the gap payment.

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Contact Tiny Pinkerton to enquire

"Raise your words, not your voice. It is rain that grows flowers, not thunder."

- Rumi

Common questions and answers

Therapy helps you understand the triggers and underlying causes of anger, providing tools to express emotions in healthier and more constructive ways.