Self-Esteem

Low self-esteem can affect how you see yourself, your relationships, and your ability to pursue personal goals. You might struggle with self-doubt, feelings of inadequacy, or a critical inner voice that holds you back. These challenges can impact your confidence, decision-making, and overall sense of well-being.

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Building confidence and self-worth

I offer a supportive environment to help you explore the roots of low self-esteem and develop a healthier relationship with yourself. Together, we’ll work on building self-compassion, identifying unhelpful patterns, and fostering a sense of confidence and personal empowerment to support your growth and fulfilment.

Techniques

CBT, Schema Therapy, and ACT are some of the approaches I use to help clients improve self-esteem and build self-worth.

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Telehealth

Therapy can be accessed via telehealth, providing a flexible option for support in building self-esteem.

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Fees

Sessions are $250, with Medicare rebates and private health insurance options available to reduce out-of-pocket costs.

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Contact Tiny Pinkerton to enquire

"You were born with wings, why prefer to crawl through life?"

- Rumi

Common questions and answers

Therapy helps you understand and challenge unhelpful beliefs, develop self-compassion, and build greater confidence in yourself.