Phobias

Phobias can cause intense fear or anxiety about specific situations, objects, or experiences. This fear often feels overwhelming and out of proportion, leading to avoidance behaviours that can disrupt daily life. Whether it’s fear of flying, heights, or social situations, living with a phobia can limit your sense of freedom and confidence.

Reach out
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Overcoming fear with compassion and guidance

I can help you face and manage your fears in a safe and supportive way. Using evidence-based techniques, we’ll work together to understand the roots of your phobia, reduce avoidance behaviours, and develop strategies to help you regain control and confidence in challenging situations.

Techniques

CBT, Mindfulness, and Schema Therapy are some of the approaches I use to help manage and reduce phobia-related distress.

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Telehealth

Telehealth therapy is available, allowing you to receive professional support wherever you feel most comfortable.

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Fees

Sessions are $250, with Medicare rebates available to reduce the gap payment, and private health insurance options if needed.

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Contact Tiny Pinkerton to enquire

"Why do you stay in prison when the door is so wide open?"

- Rumi

Common questions and answers

Therapy helps you understand the root causes of your fears and provides practical strategies to face and overcome them gradually.