OCD

Obsessive-Compulsive Disorder (OCD) can cause intrusive thoughts and repetitive behaviours that may feel overwhelming or difficult to control. You might find yourself caught in cycles of unwanted thoughts or compelled to perform rituals in an effort to reduce anxiety. These challenges can impact your daily life, relationships, and emotional well-being.

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Understanding OCD with care and support

I’m here to help you navigate the complexities of OCD with compassion and evidence-based approaches. Together, we’ll work to break unhelpful patterns, explore the underlying causes of your behaviours, and develop healthier ways to respond to intrusive thoughts. My goal is to help you find relief and regain a sense of balance and control.

Techniques

I use approaches like CBT, Schema Therapy, and Mindfulness to help manage OCD and develop emotional resilience.

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Telehealth

Telehealth therapy is available, offering a flexible and confidential way to access support from home.

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Fees

Sessions are $250, with Medicare rebates and private health insurance options available to reduce costs.

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Contact Tiny Pinkerton to enquire

"Try not to resist the changes that come your way. Instead, let life live through you."

- Rumi

Common questions and answers

Therapy helps you understand and manage obsessive thoughts and compulsive behaviours by exploring triggers and developing healthier coping strategies.