Emotion Regulation

Difficulty managing emotions can lead to feelings of overwhelm, frustration, or being "stuck" in intense emotional states. You might find it hard to process or express your emotions constructively, which can affect relationships, decision-making, and overall well-being.

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Cultivating emotional balance

I provide a safe and supportive environment to help you understand and manage your emotional responses. Together, we’ll develop strategies to process feelings more effectively, build emotional resilience, and create a sense of balance and control in your daily life.

Techniques

CBT, ACT, and Mindfulness are some of the approaches I use to help clients regulate emotions and improve emotional well-being.

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Telehealth

Therapy can be accessed via telehealth, offering a convenient and private way to work on emotional regulation.

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Fees

Sessions are $250, with Medicare rebates and private health insurance options available to reduce out-of-pocket expenses.

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Contact Tiny Pinkerton to enquire

"Don’t get lost in your pain, know that one day your pain will become your cure."

- Rumi

Common questions and answers

Therapy helps you explore emotional triggers, develop coping strategies, and build tools to process and express emotions in healthier ways.