Depression

Depression can feel overwhelming, leaving you with a persistent sense of sadness, fatigue, or disconnection from life. It may impact your ability to find joy in daily activities, maintain relationships, or feel motivated to achieve personal goals. These feelings can be isolating, but with the right support, there is a path forward.

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Supporting you through depression

I provide a safe and compassionate space to explore the challenges of depression and its impact on your life. Together, we’ll uncover unhelpful patterns, address underlying causes, and work towards developing tools and strategies that foster hope, resilience, and meaningful change.

Techniques

I use approaches like CBT, Schema Therapy, and ACT to support clients in managing depression and creating positive change.

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Telehealth

Telehealth therapy is available, offering accessible and flexible support.

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Fees

Sessions are $250, with Medicare rebates available to reduce costs, along with private health insurance options.

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Contact Tiny Pinkerton to enquire

"The wound is the place where the light enters you."

- Rumi

Common questions and answers

Therapy provides a safe space to explore the underlying causes of depression and develop strategies to manage symptoms and regain a sense of purpose.