Dealing with Grief

Grief is a deeply personal and often overwhelming experience that can affect your emotions, thoughts, and daily life. You may feel sadness, anger, guilt, or even numbness as you navigate the loss of a loved one, a relationship, or a significant life change. These feelings, while natural, can sometimes feel isolating or difficult to manage.

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Finding support through grief

I provide a compassionate space where you can explore the complex emotions of grief at your own pace. Together, we’ll work on understanding and processing your loss, developing coping strategies, and finding ways to honour your grief while moving forward with hope and resilience.

Techniques

I use approaches like ACT, Mindfulness, and Psychodynamic Explorations to help clients navigate grief and its emotional impacts.

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Telehealth

Therapy is available via telehealth, offering a flexible and private option for support during difficult times.

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Fees

Sessions are $250, with Medicare rebates and private health insurance options available to make therapy more accessible.

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Contact Tiny Pinkerton to enquire

"Try not to resist the changes that come your way. Instead, let life live through you."

- Rumi

Common questions and answers

Therapy provides a safe space to explore and process your grief, offering tools to navigate emotions and rebuild a sense of hope.