Anxiety

Anxiety can manifest as persistent worry, physical tension, or a sense of unease that can feel difficult to control. It might affect your ability to focus, enjoy social interactions, or manage daily responsibilities. Whether it’s general anxiety or specific concerns, the impacts can be both emotional and physical, disrupting your sense of balance and well-being.

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Finding calm and balance from anxiety

I work with you to explore the causes of your anxiety and develop strategies to manage its impact. Through a supportive and evidence-based approach, we’ll address unhelpful thought patterns, improve emotional regulation, and build resilience, helping you regain a sense of calm and control in your daily life.

Techniques

CBT, ACT, and Mindfulness are commonly used to address anxiety and help develop effective coping strategies.

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Telehealth

Therapy is available via telehealth, offering the flexibility and convenience of support from home.

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Fees

Sessions cost $250, with Medicare rebates and private health insurance options available to reduce out-of-pocket expenses.

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Contact Tiny Pinkerton to enquire

"Try not to resist the changes that come your way. Instead, let life live through you."

- Rumi

Common questions and answers

Therapy helps you explore the causes of your anxiety and equips you with tools to manage symptoms and improve overall well-being.