ADHD Challenges

ADHD can affect focus, organisation, and impulse control, often making daily tasks feel overwhelming. You might find it challenging to concentrate, manage responsibilities, or maintain consistency in different areas of life. These struggles can sometimes lead to frustration, low self-esteem, or difficulties in relationships.

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Navigating ADHD with compassion and care

I understand how ADHD can impact your life, and I’m here to help. Together, we can explore tailored strategies to improve focus, build emotional regulation, and create more structure in your day-to-day life. By working collaboratively, we can identify your strengths and develop practical tools to help you feel more in control and confident.

Techniques

I use techniques like CBT, ACT, and Mindfulness to help you manage ADHD challenges and build practical coping strategies.

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Telehealth

Telehealth therapy is available, giving you the flexibility to access support from wherever feels most comfortable.

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Fees

Sessions are $250, with Medicare rebates and private health insurance options available to reduce your costs.

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Contact Tiny Pinkerton to enquire

"Don’t be satisfied with stories, how things have gone with others. Unfold your own myth."

- Rumi

Common questions and answers

Therapy can provide practical strategies to manage focus, organisation, and impulsivity. It also offers a safe space to explore the emotional impact of ADHD, build self-awareness, and develop tools for navigating daily life with greater ease.