Areas of support

I offer compassionate and professional support for a variety of emotional, behavioural, and psychological challenges. My approach focuses on understanding your unique experiences and equipping you with strategies to navigate life’s difficulties, fostering resilience and personal growth.

Reach out

ADHD Challenges

I provide support for individuals with ADHD to develop strategies that improve focus, organisation, and emotional regulation in daily life.

OCD

Therapy for OCD focuses on addressing intrusive thoughts and compulsive behaviours, using evidence-based techniques to promote emotional flexibility and relief.

Phobias

Phobias can limit daily life, but with a structured and supportive approach, we work together to understand the root of your fears and gradually build your confidence to face them. I use evidence-based techniques such as graded exposure and relaxation strategies to help you regain control.

Anxiety

I offer tailored support for managing anxiety, focusing on strategies to reduce worry, manage physical symptoms, and build emotional resilience.

Depression

Therapy for depression focuses on exploring underlying patterns, addressing unhelpful thinking, and fostering hope and meaningful change in your life.

Relationship Issues

I provide a safe and supportive space to explore relationship challenges, including communication difficulties, conflict resolution, and emotional connection. Together, we identify unhelpful patterns and work on fostering healthier, more fulfilling relationships.

Workplace Issues

Workplace challenges such as stress, burnout, or conflict can impact your well-being. Therapy can help you develop coping strategies and regain balance.

Eating Disorders

I offer compassionate support to help individuals explore their relationship with food and body image, promoting healthier behaviours and self-acceptance.

Dissociation

Dissociation can feel disorienting and isolating, but therapy offers a way to understand and manage these experiences. Together, we explore the underlying causes and develop grounding strategies to help you feel more present and connected.

Trauma

Trauma can leave a lasting impact on emotional and physical well-being. I use evidence-based approaches to help you process difficult experiences and promote healing.

PTSD

PTSD therapy focuses on reducing the emotional distress of traumatic memories, helping you regain control and restore a sense of safety in your life.

Dealing with Grief

Grief is a deeply personal experience that can feel overwhelming, but therapy provides a space to process your loss at your own pace. Together, we explore the emotional impact of grief and support you in finding ways to honour your loss while moving forward.

Self-Esteem

Therapy can help you explore the underlying causes of low self-esteem, build self-compassion, and develop a healthier sense of self-worth.

Anger Management

I help individuals develop techniques to manage anger, explore its underlying causes, and channel emotions in a healthy and constructive way.

Emotion Regulation

Therapy focuses on helping you understand and manage intense emotions, fostering a sense of balance and control in your daily life.

Mindfulness

Mindfulness techniques are integrated into therapy to help you develop greater self-awareness, manage stress, and live more fully in the present moment.

Psychodynamic Explorations

Psychodynamic explorations delve into unconscious patterns and past experiences, helping you gain deeper insight into your emotions and behaviours.

Contact Tiny Pinkerton to enquire