Eye Movement Desensitisation & Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychotherapy that assists individuals in processing and integrating traumatic memories. By using bilateral stimulation, such as guided eye movements, EMDR aims to reduce the distress associated with traumatic memories, facilitating psychological healing.

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About Eye Movement Desensitisation & Reprocessing (EMDR)

Developed by psychologist Francine Shapiro in the late 1980s, EMDR is based on the premise that unprocessed traumatic memories can lead to psychological distress. The therapy involves eight phases:

  1. History Taking: Assessing the client's readiness and developing a treatment plan.
  2. Preparation: Establishing a therapeutic relationship and explaining the EMDR process.
  3. Assessment: Identifying the target memory and associated components.
  4. Desensitisation: Processing distressing memories using bilateral stimulation.
  5. Installation: Strengthening positive beliefs to replace negative ones.
  6. Body Scan: Identifying and addressing any residual physical tension.
  7. Closure: Ensuring the client returns to a state of equilibrium after sessions.
  8. Reevaluation: Reviewing progress and determining future treatment needs.

EMDR has been extensively researched and is recognised as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions.

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Additional reading

  • EMDR International Association (EMDRIA)

    Provides comprehensive information on EMDR therapy, including recent research and resources.

    Visit EMDRIA website

  • British Association for Counselling and Psychotherapy (BACP)

    Offers insights into EMDR, its applications, and effectiveness.

    Visit BACP website

"The wound is the place where the light enters you."

- Rumi