My techniques

Using a combination of evidence-based interventions, I integrate therapeutic techniques to address your individual therapy goals. By blending contemporary methods with deeper psychodynamic exploration, I aim to facilitate the attainment of inner peace within a life of fulfilment.

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Interventions

I believe the multiple facets of our being that includes our physical body (somatic states) and emotional to the transcendent (spiritual) aspects, is best served with a holistic approach that considers all these when planning an intervention strategy. The body is the container of all our emotions and as such metacognitive strategies must integrate information held within the emotional body. I embrace the following evidence-based interventions and techniques whilst integrating an holistic approach to treatment planning.

CBT

CBT helps individuals identify and challenge unhelpful thoughts and behaviours to develop healthier thinking patterns and improve emotional regulation.

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ACT

ACT encourages acceptance of difficult thoughts and feelings while helping clients take committed action based on their values and life goals.

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Schema Therapy

Schema Therapy explores deeply ingrained patterns and core beliefs, helping individuals break free from unhelpful behaviours and develop healthier ways of thinking and relating.

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Solution-Focussed Therapy

Solution-Focused Therapy focuses on identifying strengths and resources to help clients develop practical strategies for achieving their goals.

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EMDR

EMDR uses bilateral stimulation to help individuals process and heal from traumatic memories, reducing their emotional charge and supporting recovery.

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Clinical Hypnosis

Clinical Hypnosis uses guided relaxation and focused attention to support positive change and reduce the impact of stress and unhelpful behaviours.

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Contact Tiny Pinkerton to enquire